I’m writing this as I’m coming out of yet another “episode”. I’ve had them for years, but I thought since starting a new medication I was done with them. Turns … Continue reading #MentalHealth
VITAMINS! I’m on this new kick where everything is about health and wellness (I’ve said this before…right?) But this time, it’s a new dawn, it’s a new day! I was … Continue reading Care/Of
Not just strong for a girl…JUST STRONG! My injury is finally healed and I am getting back on the grind with my fitness. To hold myself accountable, I have decided … Continue reading Just Strong!
After my last YouTube video, where I mentioned at the end that I am medicated for anxiety and depression, I had a few people come to me and say they … Continue reading Yes, I’m Medicated!
I’ve recently gotten back on my healthy lifestyle kick and I’ve been obsessed with burning calories. This go ‘round, with the help of my babe and my Apple Watch, I’m … Continue reading Aqua Fit! 💪🏽
Yes, it’s a real thing! Someone told me about “gymgasms” or “coregasms” a few years ago when I first started working out intensely. I didn’t believe it could be possible, … Continue reading Gym-Gasm
My Monday motivation has arrived!! As most of you know, I’m on this health and wellness journey to get back to the old me! So far, the journey has been … Continue reading Monday Motivation!
…And I refuse to be a lard chunk of meat! I’d rather be a sweet, ripe strawberry! LOL For years (from the time I made my transition to California in … Continue reading You Are What You Eat
Slow and Steady wins the RACE!
Since the diagnosis of my diabetes, I have been trying my best to follow my diet plan and eat as healthy as possible. I’ve been doing a pretty good job … Continue reading Dinner for One
Life is a funny thing. I’m always amazed by the things that happen that are least expected. For me, it’s always health-wise. And something else that amazes me is the … Continue reading There’s Something About Life