Category: Health

Yes, I’m Medicated!

After my last YouTube video, where I mentioned at the end that I am medicated for anxiety and depression, I had a few people come to me and say they had no idea. That’s a good thing! I don’t specifically walk around with a sign that says, “I’m medicated!”, so how would you know unless…

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Aqua Fit! 💪🏽

I’ve recently gotten back on my healthy lifestyle kick and I’ve been obsessed with burning calories. This go ‘round, with the help of my babe and my Apple Watch, I’m sticking to my guns and finally getting down to the weight I’ve been longing to see. Since signing back up at the gym, I’ve been…

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Gym-Gasm

Yes, it’s a real thing!  Someone told me about “gymgasms” or “coregasms” a few years ago when I first started working out intensely. I didn’t believe it could be possible, but it totally is. Years ago when I was in the gym regularly, I experienced what this term meant. And now that I am in…

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Monday Motivation! 

My Monday motivation has arrived!! As most of you know, I’m on this health and wellness journey to get back to the old me! So far, the journey has been pretty successful. A few weeks ago I decide to put my old faithful Angels card to use and order some things from Vickies (Victoria’s Secret).…

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You Are What You Eat

…And I refuse to be a lard chunk of meat! I’d rather be a sweet, ripe strawberry! LOL For years (from the time I made my transition to California in 2011) I have been eating healthy, working out, being focused….I even quit smoking! Then life became life, my World got busy and I lost focus.…

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Dinner for One 

Since the diagnosis of my diabetes, I have been trying my best to follow my diet plan and eat as healthy as possible. I’ve been doing a pretty good job and I’ve been coming up with all types of creations! I’ve even been doing a better job while grocery shopping. I don’t go to the…

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There’s Something About Life

Life is a funny thing. I’m always amazed by the things that happen that are least expected. For me, it’s always health-wise. And something else that amazes me is the way you find things out. Everything lines up in the universe the way it’s meant to align. It’s the weirdest thing how that works. It’s…

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