Category: Health

Gym-Gasm

Yes, it’s a real thing!  Someone told me about “gymgasms” or “coregasms” a few years ago when I first started working out intensely. I didn’t believe it could be possible, but it totally is. Years ago when I was in the gym regularly, I experienced what this term meant. And now that I am in…

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Monday Motivation! 

My Monday motivation has arrived!! As most of you know, I’m on this health and wellness journey to get back to the old me! So far, the journey has been pretty successful. A few weeks ago I decide to put my old faithful Angels card to use and order some things from Vickies (Victoria’s Secret).…

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You Are What You Eat

…And I refuse to be a lard chunk of meat! I’d rather be a sweet, ripe strawberry! LOL For years (from the time I made my transition to California in 2011) I have been eating healthy, working out, being focused….I even quit smoking! Then life became life, my World got busy and I lost focus.…

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Dinner for One 

Since the diagnosis of my diabetes, I have been trying my best to follow my diet plan and eat as healthy as possible. I’ve been doing a pretty good job and I’ve been coming up with all types of creations! I’ve even been doing a better job while grocery shopping. I don’t go to the…

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There’s Something About Life

Life is a funny thing. I’m always amazed by the things that happen that are least expected. For me, it’s always health-wise. And something else that amazes me is the way you find things out. Everything lines up in the universe the way it’s meant to align. It’s the weirdest thing how that works. It’s…

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Defeated

Today, the hiking trail won! I’ve conquered this mountain before. But today, a mixture of the heat and my legs being burned out from the past few days made it nearly impossible to finish. I NEVER give up. I felt like a failure and I felt like I let my girls down. But whose idea…

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…Hiking With Friends!…

One of my absolute favorite ways to exercise is hiking. California has so many beautiful places and trails to hike. Climbing up hills, mountains and waterfalls is such a great way to become one with nature. I love the feeling. It’s also a thrill. So many people talk about the wildlife you may see. Sometimes…

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