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Tag: Health

#MentalHealth

I’m writing this as I’m coming out of yet another “episode”. I’ve had them for years, but I thought since starting a new medication I was done with them. Turns out that was a lie. For the first time in 2 years, I was stuck. I was sucked into the deepest depths of depression and…

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Care/Of

VITAMINS! I’m on this new kick where everything is about health and wellness (I’ve said this before…right?) But this time, it’s a new dawn, it’s a new day! I was doing what most of us do, before going to bed, scrolling through Facebook- and I came across an ad for these personalized vitamin packs. I…

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Just Strong!

Not just strong for a girl…JUST STRONG!  My injury is finally healed and I am getting back on the grind with my fitness. To hold myself accountable, I have decided to team with a community that is all about women empowerment. When it comes to the men’s fitness world, they lift each other up, boost…

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HelloFresh!

O M G!!!! I have found the pot of gold! In hopes to start meal prepping and eating healthier, balanced meals, I tried HelloFresh, all thanks to my boyfriend. Best. Decision. I’ve. Ever. Made!! I love it! With HelloFresh, you pay weekly, depending on the plan you choose (you can purchase for 2-4 people and…

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Tiff’s TankedGiving: Success!

The first year was a blast! The second year was the best! We had such a great time this year celebrating Thanksgiving with the Family. I couldn’t have asked for a better turnout. I decided to record the festivities as a vlog instead of sitting down and just talking about the day because I wanted…

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Yes, I’m Medicated!

After my last YouTube video, where I mentioned at the end that I am medicated for anxiety and depression, I had a few people come to me and say they had no idea. That’s a good thing! I don’t specifically walk around with a sign that says, “I’m medicated!”, so how would you know unless…

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Aqua Fit! 💪🏽

I’ve recently gotten back on my healthy lifestyle kick and I’ve been obsessed with burning calories. This go ‘round, with the help of my babe and my Apple Watch, I’m sticking to my guns and finally getting down to the weight I’ve been longing to see. Since signing back up at the gym, I’ve been…

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Hair Chronicles

I’ve always had very long and thick hair. Something I’ve prided myself on. Since I was a young girl, I’ve been very particular about my hair and how its taken care of. At a young age, I decided to get a relaxer put in my hair because it was so thick and hard for me…

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