I’m writing this as I’m coming out of yet another “episode”. I’ve had them for years, but I thought since starting a new medication I was done with them. Turns … Continue reading #MentalHealth
VITAMINS! I’m on this new kick where everything is about health and wellness (I’ve said this before…right?) But this time, it’s a new dawn, it’s a new day! I was … Continue reading Care/Of
Not just strong for a girl…JUST STRONG! My injury is finally healed and I am getting back on the grind with my fitness. To hold myself accountable, I have decided … Continue reading Just Strong!
O M G!!!! I have found the pot of gold! In hopes to start meal prepping and eating healthier, balanced meals, I tried HelloFresh, all thanks to my boyfriend. Best. … Continue reading HelloFresh!
21 Days….will I make it?! My church will be praying and fasting together for 21 Days, from January 8th to the 28th. We can choose to give up whatever we want … Continue reading Prayer & Fasting!
The first year was a blast! The second year was the best! We had such a great time this year celebrating Thanksgiving with the Family. I couldn’t have asked for … Continue reading Tiff’s TankedGiving: Success!
After my last YouTube video, where I mentioned at the end that I am medicated for anxiety and depression, I had a few people come to me and say they … Continue reading Yes, I’m Medicated!
I’ve recently gotten back on my healthy lifestyle kick and I’ve been obsessed with burning calories. This go ‘round, with the help of my babe and my Apple Watch, I’m … Continue reading Aqua Fit! 💪🏽
I’ve always had very long and thick hair. Something I’ve prided myself on. Since I was a young girl, I’ve been very particular about my hair and how its taken … Continue reading Hair Chronicles
Yes, it’s a real thing! Someone told me about “gymgasms” or “coregasms” a few years ago when I first started working out intensely. I didn’t believe it could be possible, … Continue reading Gym-Gasm
My Monday motivation has arrived!! As most of you know, I’m on this health and wellness journey to get back to the old me! So far, the journey has been … Continue reading Monday Motivation!